Transforming Lives

At Full Circle we cater for all ages and fitness levels, and offer you completely natural solutions to reclaiming your youth-like health and vitality.

 

We have already helped many individuals make significant transitions in their lives through our unique approach.

 

We provide you with a step by step program which is individualised to cater for your specific needs. I will sit down with you in a comprehensive one hour assessment, where all of your needs will be discussed, and a suitable program designed to assist you in achieving your goals as soon as possible.

Clients using our services comment on:

  • Feeling and looking younger
  • Regaining the use of once tired and aching joints
  • Dramatically improved posture
  • Tremendous increases in energy
  • Reshaping of the body (defeating gravity)
  • Becoming pain free
  • Losing unwanted fat
  • Gaining true understanding of sound nutrition
  • Increasing strength
  • Improving cardio-vascular fitness
  • Improved immune function (getting sick less often)
  • Decreased visits to the doctors
  • Healthier complexion
  • Improved ability to sleep soundly

It Is Not About Counting Calories

We believe the body is not interested in numbers or how many ‘carbs’ you can have in a day without putting on unwanted fat, but more about getting what it truly wants and needs everyday, great nutrition!

 

One of the main reasons people put on excess weight is that their bodies are starving for some quality nutrients. I know what you are thinking, how can a person that is 20, 30 or even 40kgs overweight be starving?? The answer is malnutrition. The idea is to feed the body food that has life force and fluids that hydrate the system effectively.

 

Some food for thought: 9 times out of 10 when you think you are hungry you are actually thirsty, have a drink of water and see if the hunger is still there in 5 – 10 minutes.

 

Good Health Starts From The Inside Out

Countless times I see people spending lots of money on expensive treatments and procedures for their skin, which are laden with chemicals and artificial ingredients, when all they really need to do is drink less coffee and soft drink and consume some quality water each day.

 

Our bodies are comprised of approximately 75% water and our brains even more. Every 24 hours it is essential that we replace the fluids of the body and brain so that it can perform its job more effectively – part of this is the elimination of toxic build up.
Drinking a good, pure clean source of water free from heavy metals including fluoride and other contaminants is vital in reclaiming health and vitality.

 

You Cannot Look Radiant and Healthy If You Are Swimming In Toxins!

Unlike a motor car, the human body cannot simply be replaced when things start to go seriously wrong. Similar to the motor car though we teach people that you need to regularly service and maintain the body, as well as feed it the right type of fuel, or in this case – food & water.

By servicing, we refer to regular cleansing of the system. This is especially important today with all the toxic chemicals produced by big industry, cars pumping toxic gases into the atmosphere, and supermarket shelves tempting us with foodless foods and lifeless drinks.

 

Our simple but highly effective methods of ‘house cleaning’ (ancients referred to the body as one’s ‘house’ due to the fact it is where we live), have been practiced for thousands of years by many of the longest living civilizations on record.


We teach you that by applying ‘The 7 Principles of Health’ you can begin to take your health back into your own hands, stop living in a state of fear that is modern medicine, and best of all - sack your doctor!

 

Where, How and Why?

We have an exclusive private studio for your convenience located at Sans Souci (approximately 15kms south of the Sydney CBD). Our consultations are available both in a one on one format (inside or outside), one on two or three, and also larger group outdoor settings to accommodate all requirements.

 

It has been our experience that some people find it more inspiring to exercise with others in a group format, be it to benefit from the competitive spirit offered by a group setting, or to make exercise more sociable and fun. Others prefer to have exclusive one on one time with a professional practitioner. This gives people the advantage of experiencing intense focus on individual training technique as well as attention to detail with all other facets of lifestyle enhancement.

 

Whatever your preference may be, at Full Circle we have all bases covered!