By private appointment only
Why we pair an infrared sauna with your colonic
Ask us for our most popular combination and the answer is easy: an infrared sauna followed by colon hydrotherapy. It is so popular that we build it into your very first visit, the sauna is included free. That was a deliberate choice, not a giveaway, and after more than twenty years in clinic we can explain exactly why we designed it that way.
First, the sauna itself
What a sauna session here is like
An infrared sauna does not just heat the air around you. The radiant heat warms your body directly, gently raising your core temperature so you work up a comfortable, satisfying sweat without the harsh, stifling feel of a traditional sauna.
At our clinics it is your own quiet, private time. You settle in, the warmth builds slowly, tension eases out of tired muscles, and the mind goes quiet. Many clients tell us it is the only truly still moment in their week. There is nothing to do and nowhere to be, which is rather the point.
You can read more about the experience on our infrared sauna page, and it is lovely entirely on its own. But it is even better as a warm-up act.
Why sauna first
A relaxed body makes for a more comfortable colonic
This is the practical heart of it, and it is something we noticed in clinic long before we made it official.
You arrive settled, not tense
Most people are a little nervous before a colonic, especially a first one. Twenty minutes of gentle warmth takes the edge off in a way no waiting-room chair ever could. You walk into your treatment already relaxed.
Warm muscles, easy breathing
The radiant heat loosens tight shoulders and an anxious, held-in tummy. A body that is warm and loose simply finds the treatment more comfortable than one that is braced and cold.
The visit feels like a treat
Starting with the sauna turns a health appointment into something closer to a spa morning. Clients leave the whole visit feeling cared for, not processed. That matters to us.
We talk comfort and relaxation here on purpose. These are wellness treatments, not medical ones, and we make no medical claims about either.
The one rule
Hydration matters when you do both
A sauna makes you sweat, and a colonic involves water moving through the bowel, so doing both in one visit means your body deserves a little extra care with fluids. It is not complicated. Drink a good amount of water in the hours before you arrive, and keep sipping afterwards for the rest of the day.
We build the rest in for you. Every colonic at our clinics finishes with an electrolyte drink and a probiotic, so you leave topped up rather than depleted. If you are planning a big gym session or a long day in the sun, maybe save that for tomorrow.
A gentle word
Who should go gently, or check first
- If you are pregnant or think you might be, please speak with your GP before booking either treatment
- If you have a heart condition or another significant medical condition, check with your GP first
- If you are feeling unwell on the day, call us and reschedule, the sauna and your body will both wait
- Unsure about anything? Tell your therapist at your consultation, that is exactly what it is for
Ways to combine them
The packages that pair sauna and colonic
You never need to work out the combination yourself. We have already bundled the ones people love.
Your first visit, $145
Consultation, colon hydrotherapy, a free infrared sauna worth $45, and a probiotic to take home. All-inclusive. Booked separately the same visit would be $165, so the pairing genuinely is built in.
Feel Good, $145
An infrared sauna plus a colonic. The classic pairing this whole article is about, at the same price as a first visit.
Feel Great, $295
A sauna or foot detox, a colonic, and a 60-minute massage. The unhurried version, for when you want to give yourself a proper half day.
Day programs
Our detox cleanse programs weave saunas and colonics into a full guided day or more: the 1 Day Refresh at $460, the 3 Day Revive at $1,320, and the 5 Day Reset at $2,150.
Every price, including sauna-only sessions and multi-session packs, is on our pricing page.
Two clinics, one idea
The same warm welcome, both sides of Sydney
You will find the sauna-and-colonic pairing at both of our clinics: Caringbah in the Sutherland Shire, an easy trip from Cronulla, Miranda and Sylvania, and Newport on the Northern Beaches, close to Mona Vale, Avalon and Collaroy. Both are by private appointment only, so it is only ever you in the space. If it is your first time, our walkthrough of what to expect at your first session covers the whole visit minute by minute.
Good questions
Sauna and colonic, answered
Should I have the sauna before or after the colonic?
How long is the infrared sauna session?
Can I just have the sauna on its own?
Is the sauna included with every colonic?
Is it safe to do a sauna and a colonic on the same day?
More answers on our FAQ page.
Try the pairing on us
Your first visit is $145 all-inclusive, and the infrared sauna is our gift. Warm up, unwind, and see why it is the combination our clients come back for.